Ägg, linser & sallad
Nutritional Overview
Måltiden består av stekt ägg på kokta linser, samt en sallad med romansallad, gurka, granatäpple, lök och lite olivolja. Vissa värden är uppskattade och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, linser & sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, linser & sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ägg, linser & sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ägg, linser & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, linser & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (34% of total calories).
• Protein sources: Stekt ägg, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Kokta linser, Granatäpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Kokta linser
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Granatäpple
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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