Ägg, kött & salladstallrik
Nutritional Overview
Måltiden består av stekta ägg med nötkött och gul paprika, serverat med fullkornsbröd och en sallad med tomat, gurka och isbergssallad. Näringsvärden för vissa grönsaker är uppskattade och kan variera något. Rapsolja användes vid stekning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg, kött & salladstallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, kött & salladstallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ägg, kött & salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ägg, kött & salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, kött & salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 180 calories (33% of total calories).
• Protein sources: Ägg, Nötkött, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Paprika (gul) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Fullkornsbröd
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (gul)
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rapsolja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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