Ägg, kött och mjölk
Nutritional Overview
Måltiden består av kokta ägg, grillat nötkött och ett glas laktosfri mellanmjölk. Näringsvärden för mjölken är uppskattade baserat på standard 1,5% fett mjölk. Inga andra synliga ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, kött och mjölk contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, kött och mjölk provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg, kött och mjölk is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ägg, kött och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, kött och mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillat nötkött contributes 220 calories (52% of total calories).
• Protein sources: Kokt ägg, Grillat nötkött, Laktosfri mellanmjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillat nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Laktosfri mellanmjölk
100gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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