Ägg & knäckebröd kaviar
Nutritional Overview
Ett krispigt knäckebröd med ägg och kaviar: relativt högt protein och fetter (från ägg och kaviar) samt måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg & knäckebröd kaviar contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg & knäckebröd kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg & knäckebröd kaviar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ägg & knäckebröd kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg & knäckebröd kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 240 calories (50% of total calories).
• Protein sources: Ägg, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Knäckebröd
60gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Kaviar (romkaviar)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Kaviar (salt/äggvattensalt, uppskattat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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