Ägg, kalkon & kaffe frukost
Nutritional Overview
En enkel frukost med stekt ägg, kalkonpålägg, gurkskivor och svart kaffe. Kaffe innehåller inga kalorier. Näringsvärden för gurka och kaffe är uppskattade och kan vara något lägre. Totala värden är summerade från ingredienserna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ägg, kalkon & kaffe frukost provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg, kalkon & kaffe frukost provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg, kalkon & kaffe frukost is suitable for low-carb and ketogenic diets.
• Ägg, kalkon & kaffe frukost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg, kalkon & kaffe frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (64% of total calories).
• Protein sources: Stekt ägg, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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