Ägg i spenatsås
Nutritional Overview
Rätten består av hårdkokta ägg i en spenatsås med mjölk. Näringsvärden för spenat och mjölk är uppskattade. Alla synliga ingredienser har inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ägg i spenatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg i spenatsås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg i spenatsås provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ägg i spenatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg i spenatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 420 calories (82% of total calories).
• Protein sources: Hårdkokta ägg, Spenat, Mjölk provide essential amino acids for muscle health.
• Energy sources: Spenat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Spenat
200gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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