Ägg i örtsås
Nutritional Overview
Rätten består av hårdkokta ägg i en gräddbaserad sås med färska örter och lite smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg i örtsås contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg i örtsås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ägg i örtsås is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ägg i örtsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg i örtsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (45% of total calories).
• Protein sources: Hårdkokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gräddsås
80gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Färska örter (dill/persilja)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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