Ägg, gurka, kiwi & avokado
Nutritional Overview
Måltiden består av hårdkokta ägg, skivad gurka, avokado, kiwi och lite kryddor. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden är satta till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, gurka, kiwi & avokado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, gurka, kiwi & avokado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ägg, gurka, kiwi & avokado provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg, gurka, kiwi & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg, gurka, kiwi & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 140 calories (36% of total calories).
• Protein sources: Hårdkokt ägg provide essential amino acids for muscle health.
• Energy sources: Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gurka
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
Kiwi
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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