Ägg Benedict med lax
Nutritional Overview
Rätten består av två pocherade ägg på engelsk muffin med rökt lax och hollandaise-sås, toppad med gräslök. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ägg Benedict med lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg Benedict med lax provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ägg Benedict med lax is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ägg Benedict med lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg Benedict med lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hollandaise-sås contributes 180 calories (30% of total calories).
• Protein sources: Pocherat ägg, Rökt lax, Engelsk muffin provide essential amino acids for muscle health.
• Energy sources: Engelsk muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pocherat ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hollandaise-sås
60gr
Protein: 2g
| Carbs: 1g
| Fat: 18g
Rökt lax
80gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Engelsk muffin
70gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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