Ägg, Bananer och Kaffe
Nutritional Overview
Två kokta ägg, två bananer, fyra koppar kaffe och lättmjölk ger en balanserad måltid med bra proteininnehåll, hög kolhydratskälla från bananer och måttligt fett från ägg och mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Ägg, Bananer och Kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, Bananer och Kaffe provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Ägg, Bananer och Kaffe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ägg, Bananer och Kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg, Bananer och Kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 210 calories (33% of total calories).
• Protein sources: Kokta ägg, Banan, Lättmjölk provide essential amino acids for muscle health.
• Energy sources: Banan, Lättmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Banan
240gr
Protein: 3g
| Carbs: 54g
| Fat: 0g
Kaffe (utan socker)
960gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lättmjölk
480gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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