Ägg, bacon och kött
Nutritional Overview
Måltiden består av stekta ägg, bacon, stekt nötkött och en liten mängd ris. Kalorier för riset är okända och har satts till 0. Totalt högt protein- och fettinnehåll, låg mängd kolhydrater och socker. Hälsopoängen är låg på grund av hög andel mättat fett och processat kött.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ägg, bacon och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, bacon och kött provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ägg, bacon och kött is suitable for low-carb and ketogenic diets.
• High in fats (54g), Ägg, bacon och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ägg, bacon och kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt nötkött contributes 330 calories (45% of total calories).
• Protein sources: Stekt ägg, Bacon, Stekt nötkött provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Bacon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 20g
Stekt nötkött
120gr
Protein: 21g
| Carbs: 0g
| Fat: 20g
Ris
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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