Ägg, bacon & keso
Nutritional Overview
Måltiden innehåller stekt ägg, keso och bacon. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. socker är uppskattat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, bacon & keso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, bacon & keso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg, bacon & keso is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ägg, bacon & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg, bacon & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 170 calories (41% of total calories).
• Protein sources: Stekt ägg, Keso, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Bacon
60gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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