Ägg & avokadomacka tallrik
Nutritional Overview
Tallriken innehåller knäckebröd med keso, avokado och sesamfrön, några vindruvor samt äggröra stekt i smör. Värden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg & avokadomacka tallrik contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg & avokadomacka tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg & avokadomacka tallrik provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg & avokadomacka tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg & avokadomacka tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ägg contributes 140 calories (32% of total calories).
• Protein sources: 2 ägg, Äggvita, Keso mini provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Sesamfrön
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Vindruvor
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Smör (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
2 ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Äggvita
33gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Keso mini
40gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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