Ägg, avokado & rågbröd
Nutritional Overview
Måltiden består av en halv avokado, ett kokt ägg, en skiva rågbröd och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, avokado & rågbröd contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, avokado & rågbröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ägg, avokado & rågbröd is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ägg, avokado & rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, avokado & rågbröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (41% of total calories).
• Protein sources: Kokt ägg, Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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