Ägg, avokado och tomat
Nutritional Overview
En skål med hårdkokta ägg, avokado och tomat, toppad med svartpeppar och salt. Värden för svartpeppar & salt är satta till 0 då de bidrar minimalt. Näringsvärden är uppskattade utifrån synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Ägg, avokado och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, avokado och tomat provides 47g of protein, supporting muscle growth, repair, and satiety.
• Ägg, avokado och tomat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Ägg, avokado och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, avokado och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 322 calories (60% of total calories).
• Protein sources: Hårdkokta ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokta ägg
230gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Avokado
100gr
Protein: 2g
| Carbs: 7g
| Fat: 13g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svartpeppar & salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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