Health Insights & Benefits
• With 670 calories, Ägg, avokado och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg, avokado och tomat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg, avokado och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ägg, avokado och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, avokado och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 420 calories (63% of total calories).
