Ägg, avokado och äpple tallrik
Nutritional Overview
Tallriken innehåller tre hårdkokta ägg, skivad avokado och skivat äpple. Näringsvärden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, avokado och äpple tallrik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, avokado och äpple tallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, avokado och äpple tallrik provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ägg, avokado och äpple tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, avokado och äpple tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (54% of total calories).
• Protein sources: Hårdkokt ägg provide essential amino acids for muscle health.
• Energy sources: Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdkokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Avokado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Äpple
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!