Ägg, avokado och kaffe
Nutritional Overview
Måltiden består av två kokta ägg, en halv avokado och ett glas svart kaffe. Kaffe innehåller inga kalorier eller näringsämnen. Värden för socker och kolhydrater är låga. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, avokado och kaffe contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, avokado och kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, avokado och kaffe provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ägg, avokado och kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg, avokado och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 200 calories (51% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avokado
120gr
Protein: 2g
| Carbs: 8g
| Fat: 19g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!