Ägg, avokado & kaviar
Nutritional Overview
Måltiden består av ett kokt ägg, en halv avokado och en klick kaviar. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och typ av kaviar. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, avokado & kaviar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg, avokado & kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg, avokado & kaviar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ägg, avokado & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, avokado & kaviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (47% of total calories).
• Protein sources: Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kaviar
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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