Ägg, aubergine & grönsaker
Nutritional Overview
Måltiden består av kokta ägg, ugnsbakad aubergine med riven ost och tomat, paprika och en klick guacamole. Värden för socker och vissa ingredienser är uppskattade. Saknas exakta värden för vissa mindre ingredienser, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg, aubergine & grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, aubergine & grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg, aubergine & grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ägg, aubergine & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg, aubergine & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (36% of total calories).
• Protein sources: Kokt ägg, Riven ost provide essential amino acids for muscle health.
• Energy sources: Aubergine, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Guacamole
50gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
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