Nutritional Overview
En balanserad måltid med kokta ägg, apelsinklyftor och valnötter som ger protein, vitaminer och hälsosamma fetter.
Health Insights & Benefits
• Ägg, apelsin och valnötter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg, apelsin och valnötter provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ägg, apelsin och valnötter provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg, apelsin och valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg, apelsin och valnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 280 calories (61% of total calories).
