Gezuckerte Kondensmilch
Nutritional Overview
Das Bild zeigt ein Glas gezuckerte Kondensmilch. Die Hauptzutaten sind Kondensmilch und Zucker. Die Nährwerte wurden geschätzt, da genaue Angaben fehlen. Werte für unbekannte Zutaten wurden auf 0 gesetzt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Gezuckerte Kondensmilch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezuckerte Kondensmilch provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (192g), Gezuckerte Kondensmilch is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gezuckerte Kondensmilch provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gezuckerte Kondensmilch should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kondensmilch contributes 900 calories (75% of total calories).
Detailed Ingredient Breakdown
Kondensmilch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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