Gezouten popcorn
Nutritional Overview
De maaltijd bestaat uit een kom luchtgepopte popcorn zonder zichtbare toevoegingen zoals boter of suiker. Voedingswaarden zijn geschat op basis van 40 gram popcorn. Geen toegevoegde suikers waargenomen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Gezouten popcorn provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gezouten popcorn is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gezouten popcorn is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gezouten popcorn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn (luchtgepopte maïs) contributes 155 calories (100% of total calories).
• Protein sources: Popcorn (luchtgepopte maïs) provide essential amino acids for muscle health.
• Energy sources: Popcorn (luchtgepopte maïs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn (luchtgepopte maïs)
40gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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