Gezouten popchips snack
Nutritional Overview
Dit is een gezouten en gepeperde popchips snack met minder vet. De voedingswaarden zijn geschat op basis van een portie van ongeveer 25 gram. Suikerwaarde onbekend, dus op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gezouten popchips snack provides moderate energy and can fit well into most balanced meal plans.
• Gezouten popchips snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gezouten popchips snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Gezouten popchips snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 90 calories (82% of total calories).
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
22gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zout en peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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