Gezouten popchips snack
Nutritional Overview
Deze snack bestaat uit gepofte aardappelchips met zout en peper, zonnebloemolie en een kleine hoeveelheid suiker. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gezouten popchips snack provides moderate energy and can fit well into most balanced meal plans.
• Gezouten popchips snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Gezouten popchips snack is an excellent energy source for active individuals and athletes.
• Gezouten popchips snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gezouten popchips snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 280 calories (233% of total calories).
• Protein sources: aardappel provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
70gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
zonnebloemolie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zwarte peper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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