Gezouten popchips
Nutritional Overview
Deze snack bestaat uit gepofte aardappelchips met zout en peper, zonnebloemolie en een kleine hoeveelheid suiker. De voedingswaarden zijn geschat op basis van een portie van 25 gram. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gezouten popchips provides moderate energy and can fit well into most balanced meal plans.
• Gezouten popchips provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gezouten popchips is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Gezouten popchips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 80 calories (50% of total calories).
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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