Gezouten karamel koek
Nutritional Overview
Verpakte snack met gezouten karamel, waarschijnlijk een Pick Up!-koek. Waarden zijn geschat op basis van zichtbaar product en portiegrootte van 29 gr. Ontbrekende of niet-zichtbare details zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Gezouten karamel koek provides moderate energy and can fit well into most balanced meal plans.
• Gezouten karamel koek provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezouten karamel koek contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gezouten karamel koek should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebiscuit contributes 53 calories (42% of total calories).
• Energy sources: tarwebiscuit, karamelvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebiscuit
12gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
karamelvulling
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
chocoladelaag
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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