Gezouten chips snack
Nutritional Overview
Dit is een gezouten en gepeperde aardappelchips snack met 60% minder vet. De voedingswaarden zijn geschat op basis van een portie van 30 gram. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gezouten chips snack provides moderate energy and can fit well into most balanced meal plans.
• Gezouten chips snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gezouten chips snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Gezouten chips snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappel contributes 90 calories (56% of total calories).
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappel
25gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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