Gezonde Volkoren Sub
Nutritional Overview
Deze volkoren sub bevat kipfilet, kaas, ijsbergsla, komkommer, paprika, rode ui en een lichte saus. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de vezels, groenten en magere eiwitten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde Volkoren Sub contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde Volkoren Sub provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gezonde Volkoren Sub is an excellent energy source for active individuals and athletes.
• Gezonde Volkoren Sub contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gezonde Volkoren Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje met zaden contributes 220 calories (52% of total calories).
• Protein sources: Volkoren broodje met zaden, Kipfilet, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje met zaden, Saus (bijv. mosterd/honing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje met zaden
90gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Kipfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kaas
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Saus (bijv. mosterd/honing)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 2g
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