Gezonde snackbox
Nutritional Overview
Deze snackbox bevat walnoten, rijstwafels, rode paprika en komkommer. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit is een lichte, gezonde snack met veel vezels en weinig suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gezonde snackbox provides moderate energy and can fit well into most balanced meal plans.
• Gezonde snackbox contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gezonde snackbox provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gezonde snackbox contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gezonde snackbox is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnoten contributes 120 calories (55% of total calories).
• Protein sources: Walnoten provide essential amino acids for muscle health.
• Energy sources: Rijstwafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnoten
15gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
Rijstwafels
14gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Rode paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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