Gezonde lunchschotel
Nutritional Overview
Deze lunchschotel bevat spruitjes, wortel, penne pasta, tomaat, een gehaktballetje met tomatensaus en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchschotel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gezonde lunchschotel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Gezonde lunchschotel is an excellent energy source for active individuals and athletes.
• Gezonde lunchschotel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchschotel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 120 calories (35% of total calories).
• Protein sources: Spruitjes, Penne pasta, Gehaktballetje met tomatensaus provide essential amino acids for muscle health.
• Energy sources: Spruitjes, Wortel, Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spruitjes
100gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Wortel
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Penne pasta
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gehaktballetje met tomatensaus
40gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Feta kaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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