Gezonde lunchplank
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met hüttenkäse en avocado, komkommer, gegrilde kipfilet, kersentomaatjes en gekookte eieren. Alle zichtbare ingrediënten zijn meegenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten, vezels en gezonde vetten, met een lage hoeveelheid toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezonde lunchplank is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde lunchplank provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gezonde lunchplank is an excellent energy source for active individuals and athletes.
• High in fats (27g), Gezonde lunchplank provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde lunchplank is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 207 calories (31% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Kipfilet (gegrild), Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kipfilet (gegrild)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kersentomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gekookt ei
110gr
Protein: 20g
| Carbs: 1g
| Fat: 14g
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