Gezonde lunchbox
Nutritional Overview
Deze lunchbox bevat een volkoren boterham, wortel, komkommer en druiven. De exacte sandwichvulling is onbekend, dus de voedingswaarden zijn geschat en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gezonde lunchbox provides moderate energy and can fit well into most balanced meal plans.
• Gezonde lunchbox contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Gezonde lunchbox is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gezonde lunchbox is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham contributes 130 calories (46% of total calories).
• Protein sources: Volkoren boterham provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham, Wortel, Druiven, Onbekende sandwichvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Druiven
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Onbekende sandwichvulling
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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