Gezonde lunchbox
Nutritional Overview
Deze lunchbox bevat een gekookt ei, een volkoren boterham met kaas en ham, plakjes komkommer, cherrytomaatjes en wortel. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en redelijk gezonde maaltijd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbox contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbox provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gezonde lunchbox is an excellent energy source for active individuals and athletes.
• Gezonde lunchbox contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren boterham met kaas en ham contributes 180 calories (43% of total calories).
• Protein sources: Gekookt ei, Volkoren boterham met kaas en ham provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham met kaas en ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Volkoren boterham met kaas en ham
80gr
Protein: 9g
| Carbs: 30g
| Fat: 5g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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