Gezonde lunchbox
Nutritional Overview
Deze lunchbox bevat volkoren brood met kipfilet en een beetje boter, twee gekookte eieren, wortelstukjes, komkommer en cherrytomaatjes. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde lunchbox contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde lunchbox provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gezonde lunchbox is an excellent energy source for active individuals and athletes.
• Gezonde lunchbox contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 160 calories (34% of total calories).
• Protein sources: Volkoren brood, Kipfilet (beleg), Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren brood, Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kipfilet (beleg)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Boter (op brood)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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