Gezonde lunchbox
Nutritional Overview
Deze lunchbox bevat komkommer, rode paprika, een mandarijn en een gekookt ei dat roze is geverfd. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Dit is een zeer gezonde maaltijd met veel groenten en fruit, weinig vet en veel vezels.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gezonde lunchbox provides moderate energy and can fit well into most balanced meal plans.
• Gezonde lunchbox provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Gezonde lunchbox is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarijn contributes 45 calories (38% of total calories).
• Energy sources: Rode paprika, Mandarijn, Gekookt ei (roze geverfd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mandarijn
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Gekookt ei (roze geverfd)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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