Gezonde kip sandwich
Nutritional Overview
Deze sandwich bevat volkoren brood, gegrilde kip, diverse groenten (sla, komkommer, paprika, rode ui, olijven, augurk, jalapeño) en cheddar saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gezonde kip sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde kip sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gezonde kip sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gezonde kip sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gezonde kip sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje contributes 220 calories (42% of total calories).
• Protein sources: Volkoren broodje, Gegrilde kip, Cheddar saus provide essential amino acids for muscle health.
• Energy sources: Volkoren broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren broodje
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Gegrilde kip
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
IJsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rode ui
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwarte olijven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jalapeño
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar saus
30gr
Protein: 3g
| Carbs: 5g
| Fat: 11g
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