Gezonde kip sandwich
Nutritional Overview
Deze sandwich bevat volkoren brood, gegrilde kipfilet, rucola, rode ui, augurk, mais en kaassaus. Sommige waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gezonde kip sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde kip sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gezonde kip sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gezonde kip sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gezonde kip sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 220 calories (41% of total calories).
• Protein sources: Volkoren brood, Gegrilde kipfilet, Kaas saus provide essential amino acids for muscle health.
• Energy sources: Volkoren brood, Kaas saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Gegrilde kipfilet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rode ui
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Augurk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mais
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaas saus
30gr
Protein: 3g
| Carbs: 6g
| Fat: 13g
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