Gezonde kip couscous bowl
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, couscous, kikkererwten, cherrytomaatjes, komkommer, avocado, groene olijven en een beetje olijfolie. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gezonde kip couscous bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde kip couscous bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gezonde kip couscous bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gezonde kip couscous bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde kip couscous bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 150 calories (26% of total calories).
• Protein sources: Kipfilet, Couscous, Kikkererwten provide essential amino acids for muscle health.
• Energy sources: Couscous, Kikkererwten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Couscous
50gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Kikkererwten
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Cherrytomaatjes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Groene olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olijfolie (voor dressing/bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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