Gezonde eiwitrijke lunch
Nutritional Overview
Deze maaltijd bestaat uit gegrilde kipfilet, gebakken zalm, gekookte eieren, rode paprika en romaine sla. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld. De maaltijd is rijk aan eiwitten, laag in koolhydraten en bevat weinig suiker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gezonde eiwitrijke lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde eiwitrijke lunch provides 65g of protein, supporting muscle growth, repair, and satiety.
• Gezonde eiwitrijke lunch provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gezonde eiwitrijke lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezonde eiwitrijke lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 220 calories (39% of total calories).
• Protein sources: Gegrilde kipfilet, Gebakken zalm, Gekookte eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gegrilde kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Gebakken zalm
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Gekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Rode paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Romaine sla
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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