Gezonde ei salade
Nutritional Overview
Een kleurrijke en voedzame salade met gekookte eieren, krabsticks, maïs, cherrytomaten, komkommer, sla, mozzarella en een lichte dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezonde ei salade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gezonde ei salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Gezonde ei salade provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gezonde ei salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde ei salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookte eieren contributes 156 calories (35% of total calories).
• Protein sources: gekookte eieren, krabsticks, mozzarella provide essential amino acids for muscle health.
• Energy sources: krabsticks, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekookte eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
krabsticks
80gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cherrytomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sla
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mozzarella
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
saladedressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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