Gezonde Cobb Salade
Nutritional Overview
Deze kleurrijke Cobb salade bevat gegrilde kip, hardgekookte eieren, avocado, spek, feta, kerstomaten, rode ui en sla. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Dressing is geschat en kan variëren. Sommige waarden zijn bij benadering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gezonde Cobb Salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde Cobb Salade provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gezonde Cobb Salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Gezonde Cobb Salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezonde Cobb Salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kip contributes 165 calories (27% of total calories).
• Protein sources: Gegrilde kip, Hardgekookt ei, Spek, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Dressing (geschat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Spek
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Kerstomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sla
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (geschat)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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