Gezonde broodje kipfilet
Nutritional Overview
Deze dubbele portie van het gezonde broodje kipfilet bevat twee meergranen broodjes met kipfilet, verse groenten en smeerkaas, met evenwichtige voedingswaarden voor een vullende lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Gezonde broodje kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezonde broodje kipfilet provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Gezonde broodje kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gezonde broodje kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gezonde broodje kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meergranen broodje contributes 440 calories (59% of total calories).
• Protein sources: Meergranen broodje, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Meergranen broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meergranen broodje
160gr
Protein: 14g
| Carbs: 80g
| Fat: 6g
Kipfilet
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Sla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomaat
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Smeerkaas
40gr
Protein: 0g
| Carbs: 4g
| Fat: 12g
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