Gezond Ontbijtplankje
Nutritional Overview
Deze ontbijtplank bevat volkoren toast, kipfilet, kerstomaatjes, komkommer, een gekookt ei, zwarte olijven en brie kaas. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 ingevuld. De maaltijd is redelijk gezond door de balans tussen eiwitten, vezels en gezonde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Gezond Ontbijtplankje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond Ontbijtplankje provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gezond Ontbijtplankje is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gezond Ontbijtplankje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gezond Ontbijtplankje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren toast contributes 160 calories (30% of total calories).
• Protein sources: Volkoren toast, Kipfilet plakjes, Gekookt ei, Brie kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren toast
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kipfilet plakjes
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Kerstomaatjes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Zwarte olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Brie kaas
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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