Gezond ontbijt plankje
Nutritional Overview
Dit ontbijt bestaat uit gekookte eieren, volkorenbrood met hüttenkäse en avocado, kerstomaatjes, rode paprika en ham. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voor onbekende waarden is 0 gebruikt. Dit ontbijt is rijk aan eiwitten, vezels en gezonde vetten, met een lage hoeveelheid toegevoegde suikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezond ontbijt plankje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt plankje provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gezond ontbijt plankje is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gezond ontbijt plankje provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt plankje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 210 calories (31% of total calories).
• Protein sources: Gekookt ei, Volkorenbrood, Hüttenkäse, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Kerstomaatjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Volkorenbrood
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Kerstomaatjes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rode paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ham
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
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