Gezond ontbijt plankje
Nutritional Overview
Dit ontbijt bestaat uit gekookte eieren, cherrytomaatjes, rode paprika, volkorenbrood met hüttenkäse, avocado en kalkoenfilet. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gezond ontbijt plankje is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt plankje provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gezond ontbijt plankje is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gezond ontbijt plankje provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt plankje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 312 calories (51% of total calories).
• Protein sources: Gekookt ei, Volkorenbrood, Hüttenkäse, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Cherrytomaatjes, Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookt ei
240gr
Protein: 30g
| Carbs: 2g
| Fat: 22g
Cherrytomaatjes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rode paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Volkorenbrood
70gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Avocado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Kalkoenfilet
60gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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