Gezond ontbijt plank
Nutritional Overview
Deze maaltijd bevat watermeloen, rode bessen, mango, avocado, groene boontjes, gebakken aardappel, een gebakken ei en gegrilde kipfilet. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en evenwichtige maaltijd met veel eiwitten, vezels en vitaminen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezond ontbijt plank is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt plank provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gezond ontbijt plank is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gezond ontbijt plank provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt plank is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde kipfilet contributes 260 calories (39% of total calories).
• Protein sources: Gebakken ei, Gegrilde kipfilet provide essential amino acids for muscle health.
• Energy sources: Watermeloen, Rode bessen, Mango, Aardappel (gebakken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermeloen
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Rode bessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Groene boontjes
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aardappel (gebakken)
60gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Gebakken ei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Gegrilde kipfilet
150gr
Protein: 44g
| Carbs: 5g
| Fat: 5g
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