Gezond ontbijt met zalm
Nutritional Overview
Dit ontbijt bestaat uit volkorenbrood met gerookte zalm, gekookte eieren, tomaat, rode paprika, avocado, een banaan en een appel. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gezond ontbijt met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt met zalm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Gezond ontbijt met zalm is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gezond ontbijt met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt met zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (26% of total calories).
• Protein sources: Volkorenbrood, Gerookte zalm, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tomaat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rode paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Appel
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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