Gezond ontbijt met zalm
Nutritional Overview
Dit ontbijt bevat volkorenbrood met gerookte zalm, gekookte eieren, avocado, cherrytomaten, rode peper, een banaan en een kom havermout met melk en bessen. Alle zichtbare ingrediënten zijn opgenomen. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezond ontbijt met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt met zalm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Gezond ontbijt met zalm is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gezond ontbijt met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt met zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (21% of total calories).
Detailed Ingredient Breakdown
gerookte zalm
Protein: 0g
| Carbs: 0g
| Fat: 0g
volkorenbrood
Protein: 0g
| Carbs: 0g
| Fat: 0g
gekookte eieren
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherrytomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
rode peper
Protein: 0g
| Carbs: 0g
| Fat: 0g
banaan
Protein: 0g
| Carbs: 0g
| Fat: 0g
havermout met melk
Protein: 0g
| Carbs: 0g
| Fat: 0g
bessen (bramen, bosbessen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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