Gezond ontbijt bord
Nutritional Overview
Bord met volkorenbrood, hüttenkäse, gerookte zalm, avocado, rucola en walnoten. Voedzame maaltijd met veel eiwitten, vezels en gezonde vetten. Waarden zijn geschat op basis van zichtbare porties; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 160 calories (26% of total calories).
• Protein sources: volkorenbrood, hüttenkäse, gerookte zalm provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, hüttenkäse, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
hüttenkäse
180gr
Protein: 22g
| Carbs: 6g
| Fat: 4g
gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
walnoten
16gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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